"For me, boxing is a kind of moving meditation," says
Lindsay Coke, a trainer at
Shadowbox in New York City. "I love how personal it is, and how it's just as much about individual mental battles as it is the physical ones. It's so subjective, and in the end can be anyone's fight - there are rules to abide by, but it also pushes you to break down your walls and reach new heights."
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https://www.refinery29.com/en-us/boxing-exercise-for-mental-health
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