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There are a lot of different ways to work out and break a sweat. Depending on your fitness goals, you could be doing anything from lifting heavy weights to running long distances to moving through various circuits. Boxing is just one fun and effective way to get your heart rate going and blood pumping.
Trained fighter Alberto Ortiz is the founder of Work Train Fight, a New York-based boxing studio and gym offering unique circuit classes, group, semi-private, and private boxing sessions.
As a former personal trainer, Ortiz used boxing to work with injured clients and today shares the transformative power of the sport at his studio.
His experience with the rigorous sport led us to ask him what he personally uses when working out, both in and out of his gym. They can help you move faster, get stronger, and be more comfortable as you pursue your fitness goals this year.
See his picks, a combination of apparel, accessories, equipment, and foods that optimize his workout, below.
Adidas sneakers
Adidas' Boost cushioning gives your feet the energy to bounce back while the supportive wraps and light, breathable fit ensure you're comfortable during your workout.
Adidas Ultraboost Shoes, $180, available at Adidas
An Under Armour shirt
This tight, sweat-wicking long sleeve shirt, available in 11 colors, stretches with your every move.
Under Armour ColdGear Armour Compression Mock, $49.99, available at Under Armour
Bose wireless headphones
These top-rated wireless headphones deliver high-quality audio, stay in your ears comfortably, and last up to six hours per charge.
Bose SoundSport Wireless Headphones, $149.99, available at Amazon
A precision jump rope
Work on your footwork in any hotel room, apartment or gym.
Buddy Lee Jump Rope, $27.95, available at Amazon
A TRX suspension trainer
This highly versatile suspension trainer helps build muscle, burn fat, increase endurance, and improve flexibility. It's portable and easy to set up, so you have few excuses not to work out.
TRX Training Suspension Trainer Basic Kit + Door Anchor, $149.95, available at Amazon
A punching bag
Punch it out in a doorway or living room in your own home for a high-intensity, stress-relieving workout. Ortiz recommends the portable Quiet Punch, which was made by a former Work Train Fight employee.
Quiet Punch, $125.99, available at Quiet Punch [Currently sold out]
Alternative: Everlast MMA Heavy-Bag Kit, $68.55-$84.99, available at Amazon
A resistance trainer
Resistance bands add challenge to any exercise.
Elite Performance Unit, $250, available at Train To Be Elite
Alternative: Fit Simplify Resistance Loop Exercise Bands (Set of 5), $10.95, available at Amazon
Multivitamins
If, like Ortiz, you hate pills, chew on these delicious vitamins instead.
Celebrate Multivitamin Soft Chew (2-Pack), $25.99, available at Jet
Protein bars
Make sure you're properly fueled before and after your workouts.
Power Crunch High Protein Energy Snack Variety Pack (Pack of 12), $21.20, available at Amazon
Flavored water drinks
When you can only drink so much water, bai water is a great break and still hydrates.
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